Winter- a time to Keep the Energy IN

In Ayurveda we recognize three seasons.

1)      Autumn/Winter
2)      Spring
3)      Summer

It is very important to change and adhere with the seasons not only our nutritional intake but our lifestylealso. Always remember to eat seasonally. Eat the foods that are in season so that your body can maximize its ability to maintain and strengthen immunity and vitality.

Ayurvedic Skin Care

We connote good health to High immunity in Ayurveda. Some of the best ways to stay healthy during the winter months is to keep our energy inward. We can do this by slowing down a little and moving into rhythms and efforts that can preserve our energy. It is good to still be active but to also increase our meditation practice and reflect on our actions and plans. Winter is a great time to design and reflect on plans of actions we are creating for new endeavors and upcoming responsibilities. It is a great time to marinate in what we have cultivated over the summer season and internalize our energy for brewing up solidification and maturity in future endeavors.

Ayurvedic Skin Care Product

It is important to become more reflective and internal during the winter months also as it is a time when our metabolism also slows down. Eating hearty, cooked foods and minimizing stress can optimize our overall health and well- being.

When we move with the seasons we are in a place to not only honor ourselves but honor our earth. Moving inward as the cold season sets in can help us re-design and refine our health and lifestyle habits.

Liver Cleanse Ayurvedic Medicine

A great way to do this is to cleanse. It is good to cool and calm the system down with green leafy vegetables and whole grains, soups and seasonal stewed fruits. Our Chandanni Liver Cleanse is a great way to cool and calm the liver down whole resetting the whole system. It is a fourteen-day journey that comes with a handbook and support from Chandanni herself. It is a good cleanse for everyone. For more info please go to this link: http://bit.ly/2rVh5kQ

Ayurvedic Face Moisturizer

In the winter slow down and go inward. It is a great time to take a break and internalize your energy.

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https://chandanni.com/

The Chandanni Power Smoothie Blend

Hello from Chandanni.com! This week I am excited to share that Sophia Uliano chose our Power Smoothie Blend as her favorite superfood blend in her first ever Gourmet Food Box. THE CHANDANNI POWER SMOOTHIE BLEND , the first of it’s kind to combine Organic Ayurvedic Herbs and Peruvian Superfoods, helps to restore and retain optimum health and vitality of the entire body. Ayurvedic skin care products I believe superfoods are the foods of our future: roots, seeds, and shrubs from our Earth, rich in minerals, protein, omega-3’s, vitamins and so much more. They promote wellness and radiance and very beneficial to include in your daily diet regimen. THE POWER SMOOTHIE BLEND harnesses the power of superfoods to combat stress, increase energy, grow hair and nails, enhance skin, and ensure optimal function of your entire body’s system. Incorporate it into one shake or beverage a day and feel the difference in daily life. Let food be your med...

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